The Yaadman Podcast
🎙️ The Yaadman Podcast: Jammin' Jamaican Vibes 🎙️
Step into the world of "The Yaadman Podcast," where the Caribbean spirit meets charm! Join your hosts, Davaine and Tonniel, on a journey that's more irie than a reggae melody. They bring you a new kind of Jamaican Podcast. A Jamaican podcast like no other. A Jamaican podcast that entertainingly discusses numerous issues.
In each episode, these Yaadmen share their experiences, laughter, and unique Jamaican perspectives while navigating the twists and turns of life outside of Jamaica. Davaine and Tonniel keep the vibes positive and the energy sky high.
Expect a laid-back link-up filled with stories, patois, and a whole heap of island wisdom. Whether they're decoding the hustle or searching for the perfect spot for a game of domino, these hosts keep it real and full of sunshine.
So, if you're yearning for a taste of yaad in every episode or just want to chill with two Yaadmen sharing their adventures abroad, "The Yaadman Podcast" is your passport to an irie fusion of cultures. Grab a drink, kick back, and let the Yaad vibes flow with Davaine and Tonniel
Join the rhythm of "The Yaadman Podcast," where every episode feels like a Caribbean breeze. 🌴🎧✨
The Yaadman Podcast
EP. 88 Jamaica's No. 1 Fitness Expert Reveals The Keys To A Long & Healthy Life
In this episode, fitness expert Jae Edwards of Sprytraining breaks down his proven approach to transforming body composition through targeted strength training, nutrition strategy, and sustainable lifestyle change. Jae explains how cutting out processed and high-calorie foods like junk food and culturally familiar dishes that hinder progress can accelerate fat loss while maintaining muscle and metabolic health. He also shares practical tips for building consistent habits, setting realistic goals, and overcoming common diet challenges many listeners face. This insightful interview offers actionable advice for anyone looking to go from “fat to fit” with a focus on long-term wellness and performance
Guest:
Jae Edwards – Founder & Head Coach at Sprytraining
Jae Edwards is the founder and lead performance coach behind Sprytraining, a results-driven strength and conditioning brand based in Jamaica that blends fitness, nutrition, and mindset coaching to help clients transform their bodies and lifestyles. With roots in the British Army and experience training elite athletes and everyday clients, Jae brings a unique, evidence-based approach to human performance and fat-loss training. He started Sprytraining in 2012 after transitioning from investment banking to follow his passion for health and functional fitness
Instagram: https://www.instagram.com/sprytraining/
Subscribe and follow us on all platforms: https://linktr.ee/theyaadmanpodcast
OUR HOSTS:
Davaine: @davaine_reid
Tonniel: @tonnielyaadman
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